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Healthy and balanced fats play a vital duty in a balanced diet plan and can be included in your weight management dishes in small amounts. Avocados, nuts, seeds, and olive oil are rich in unsaturated fats that can assist advertise heart health and wellness and maintain you feeling full. A creamy avocado and spinach smoothie made with almond milk and a spray of chia seeds can offer as a nutrient-packed breakfast or treat choice that sustains weight loss goals. Integrating percentages of healthy fats right into your dishes can add taste and texture while giving necessary nutrients to sustain overall health.